mental health update

 hey readers, if you been here fort long you know I've struggle with my mental health for years between everything growing up my trauma started early but I'm trying to break that cycle with my boy and I've done my best to cut my father out of my life I haven't seen or heard from him since my son was a week and half old. with that said there are days that are harder then others I still have days where I get overwhelmed because I'm tired and my son fighting me at every turn but I'm learning how to step away take a few deep breaths and then come back to it it might take a bunch of round of this but at some point he gets it and things calm down. I'm still on meds for everything but at this point I've accepted that and going to therapy every few months. With all that said I am getting better and I hope everyone is doing well and just remember to take it one day at a time